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    We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

    Let’s Get Specific

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    9 Potential Reasons You Missed Your Period

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    Foam Rollers vs. Massage Guns: Which Should You Use?

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    Side Planks Are a Must-Do Move for Core Strength

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    Scissor Kicks Are an Advanced Abs Move You Need to Know

    Your Complete Guide to Barbells

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    EMOM Workouts: What They Are and Why You Should Be Doing Them

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    The Bala Beam Is a Stylish, Functional Tool for Strength Training

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    "Proffee" Is Trending on TikTok—But Is It Actually Nutritious?

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    These Are the 16 Strongest Antioxidants to Add to Your Diet

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    Want to Become a Morning Person? Start Here

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    Treadmill vs. Elliptical: Which Should You Use?

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    Why My 30th Is Like Any Other Birthday, Even Though It’s a "Big Deal"
    Rae Wellness Vegan Collagen Boost Powder
    Collagen Supplements Are Having a Moment—These Are Actually Worth Your Money
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    Avocado Oil vs. Olive Oil: What You Need to Know

    6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency

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    Debunking the Dangerous, Misleading Science Behind Weight Loss Pills

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    This Newly Discovered Cannabinoid Is an Appetite Suppressant—But Is That a Good Thing?

    Whey vs. Soy Protein Powder
    Whey vs. Soy: Which Protein Is Right For You?

    How to Tell if You Have a Vitamin D Deficiency—and What to Do About It

    Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects

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    10 Vitamin A-Rich Foods to Incorporate Into Your Diet

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    10 Zinc-Rich Foods to Add to Your Diet

    Aphrodisiac Foods
    10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists

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    How Much Weight Can You Safely Lose in a Month?

    5 Unexpected (And Delicious) Ways to Stay Hydrated During the Summer

    Chlorella vs. Spirulina: Here's Everything You Need to Know

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    Everything You Need to Know About the Hormone Diet

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    Jamu Juice Is "Trending," but It's Been Around for Centuries—Here's What You Need to Know

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    10 Ways to Eat Healthy Without Chopping Any Vegetables

    Volumetric Diet Guide- Vegetable Salad with Halloumi and Pomegranate
    How the Volumetric Diet Helps Build Healthy, Sustainable Eating Habits

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    10 Foods That Will Boost Your Vitamin B6 Intake

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    7 Drinks to Help Replenish After a Workout

    Folic Acid Foods
    10 Foods Filled With Folate (And Why That's a Great Thing)

    15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

    We Need to Talk About "Clean," "Organic," and "Natural" Wine

    How Many Calories Should You Eat Per Day?
    How Many Calories Should You Eat a Day?

    Fasted Workouts
    Thinking of Fasting Before Your Workout? Read This First

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    Are Dehydrated Snacks The Future Of Food Sustainability? Experts Weigh In

    Pre-Workout Alcohol
    Will Alcohol Interact With Your Pre-Workout? We Investigate

    How to Get Rid of Hives
    How to Get Rid of Itchy Hives—Fast

    Psyllium Fiber Benefits
    9 Benefits of Psyllium Fiber

    Spirulina Benefits
    Spirulina Powder May Look Unappetizing—But the Benefits are Endless

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    How to Pick Takeout, Based On Your Health Goals

    Vitamin C Foods
    12 Vitamin C-Packed Foods to Rev Up Your Immune System

    Too Much Turmeric?
    How Much Turmeric Is Too Much Turmeric? We Investigate

    Energy Boosting Brekkie
    12 Energy-Boosting Foods To Wake You Up

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    How to Get Rid of a Caffeine Headache—And How to Prevent It

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    Wait—Does Whey Protein Powder Cause Breakouts?

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    The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning

    Galveston Diet
    The Galveston Diet: Everything You Need to Know

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    Best Keto Meal Delivery Services of 2022

    The Well Cleanse
    The Well's 15-Day Gut Reset Reshaped My Relationship With Food and Alcohol

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    This Is What Happens to Your Body When You Stop Eating Carbs

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    This Is What Happens When You Drink a Gallon of Water a Day

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    This Is Exactly What Jennifer Aniston Eats in a Day

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    Dr. Vincent Pedre Tells All About His Gut Cleanse Diet

    6 Science-Backed Reasons Why Chocolate Makes You Feel Good

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    Thousands of People Take This Fiber Supplement Each Year to Aid Weight Loss—But Is it Safe?

    Here's Why Certain Alcohol Makes Your Face Feel Weird

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    Adele Reportedly Follows This Two-Phased Diet That Allows For Chocolate and Red Wine