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    Wellness

    We take a no-nonsense approach to wellness—the intersection between your body and your mind—so you can trust us to report on the latest scientific advancements and expert-backed advice, from how to fall asleep (and stay asleep) to everything you need to know to be well-informed about your reproductive health.

    Let’s Get Specific

    Woman sitting in a chair looking into the distance
    9 Potential Reasons You Missed Your Period

    Woman using a foam roller in her apartment
    Foam Rollers vs. Massage Guns: Which Should You Use?

    Trainer Vicki Chimenti performing a side plank
    Side Planks Are a Must-Do Move for Core Strength

    Woman performing scissor kicks
    Scissor Kicks Are an Advanced Abs Move You Need to Know

    barbell
    Your Complete Guide to Barbells

    Woman in fitness clothes jumping mid-air
    EMOM Workouts: What They Are and Why You Should Be Doing Them

    bala beam
    The Bala Beam Is a Stylish, Functional Tool for Strength Training

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    "Proffee" Is Trending on TikTok—But Is It Actually Nutritious?

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    These Are the 16 Strongest Antioxidants to Add to Your Diet

    Woman sitting at the table in a robe with coffee and an open book
    Want to Become a Morning Person? Start Here

    Woman on a treadmill at home.
    Treadmill vs. Elliptical: Which Should You Use?

    faith xue
    Why My 30th Is Like Any Other Birthday, Even Though It’s a "Big Deal"
    Rae Wellness Vegan Collagen Boost Powder
    Collagen Supplements Are Having a Moment—These Are Actually Worth Your Money
    Olive oil in a pitcher and an olive branch in a vase
    Avocado Oil vs. Olive Oil: What You Need to Know

    woman
    6 Sneaky Symptoms That Can Be a Sign of a Vitamin A Deficiency

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    Debunking the Dangerous, Misleading Science Behind Weight Loss Pills

    Hemp leaf
    This Newly Discovered Cannabinoid Is an Appetite Suppressant—But Is That a Good Thing?

    Whey vs. Soy Protein Powder
    Whey vs. Soy: Which Protein Is Right For You?

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    How to Tell if You Have a Vitamin D Deficiency—and What to Do About It

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    Ashwagandha Has a Host of Benefits—and Some Sneaky Side Effects

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    10 Vitamin A-Rich Foods to Incorporate Into Your Diet

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    10 Zinc-Rich Foods to Add to Your Diet

    Aphrodisiac Foods
    10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists

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    How Much Weight Can You Safely Lose in a Month?

    water
    5 Unexpected (And Delicious) Ways to Stay Hydrated During the Summer

    Spirulina
    Chlorella vs. Spirulina: Here's Everything You Need to Know

    Healthy food
    Everything You Need to Know About the Hormone Diet

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    Jamu Juice Is "Trending," but It's Been Around for Centuries—Here's What You Need to Know

    woman eating
    10 Ways to Eat Healthy Without Chopping Any Vegetables

    Volumetric Diet Guide- Vegetable Salad with Halloumi and Pomegranate
    How the Volumetric Diet Helps Build Healthy, Sustainable Eating Habits

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    10 Foods That Will Boost Your Vitamin B6 Intake

    Woman holding a drink after a workout
    7 Drinks to Help Replenish After a Workout

    Folic Acid Foods
    10 Foods Filled With Folate (And Why That's a Great Thing)

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    15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

    wine
    We Need to Talk About "Clean," "Organic," and "Natural" Wine

    How Many Calories Should You Eat Per Day?
    How Many Calories Should You Eat a Day?

    Fasted Workouts
    Thinking of Fasting Before Your Workout? Read This First

    Photo of Eat The Change Mushroom Jerky
    Are Dehydrated Snacks The Future Of Food Sustainability? Experts Weigh In

    Pre-Workout Alcohol
    Will Alcohol Interact With Your Pre-Workout? We Investigate

    How to Get Rid of Hives
    How to Get Rid of Itchy Hives—Fast

    Psyllium Fiber Benefits
    9 Benefits of Psyllium Fiber

    Spirulina Benefits
    Spirulina Powder May Look Unappetizing—But the Benefits are Endless

    how to pick out takeout based on health goals
    How to Pick Takeout, Based On Your Health Goals

    Vitamin C Foods
    12 Vitamin C-Packed Foods to Rev Up Your Immune System

    Too Much Turmeric?
    How Much Turmeric Is Too Much Turmeric? We Investigate

    Energy Boosting Brekkie
    12 Energy-Boosting Foods To Wake You Up

    Coffee headache
    How to Get Rid of a Caffeine Headache—And How to Prevent It

    whey protein powder on a spoon
    Wait—Does Whey Protein Powder Cause Breakouts?

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    The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning

    Galveston Diet
    The Galveston Diet: Everything You Need to Know

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    Best Keto Meal Delivery Services of 2022

    The Well Cleanse
    The Well's 15-Day Gut Reset Reshaped My Relationship With Food and Alcohol

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    This Is What Happens to Your Body When You Stop Eating Carbs

    woman drinking water
    This Is What Happens When You Drink a Gallon of Water a Day

    Jennifer Anniston
    This Is Exactly What Jennifer Aniston Eats in a Day

    gut-cleanse diet—Chriselle Lim
    Dr. Vincent Pedre Tells All About His Gut Cleanse Diet

    chocolate
    6 Science-Backed Reasons Why Chocolate Makes You Feel Good

    lipozene supplements
    Thousands of People Take This Fiber Supplement Each Year to Aid Weight Loss—But Is it Safe?

    cocktail
    Here's Why Certain Alcohol Makes Your Face Feel Weird

    adele sirtfood diet weight loss photo
    Adele Reportedly Follows This Two-Phased Diet That Allows For Chocolate and Red Wine