The Best Gluten-Free Meal Delivery Services to Make Dining Easier

Make eating your favorite gluten-free foods easier than ever

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Byrdie / Design by Amelia Manley

If you’re looking to eliminate gluten from your diet, these gluten-free meal delivery services will make it easy and delicious. Whether you’re gluten-sensitive, suffer from celiac disease, or just want to see what your diet would be like without it, these options make it easy to be gluten-free. The delivery services also just happen to be extremely delicious, making ditching gluten easier than ever. 

If you’ve hesitated before diving into meal delivery services because you’re not sure if they’re completely gluten-free, these options are sure to make your dining experience more comfortable. You can find specialty items that are at times hard to find at the grocery store, and you won’t have to spend time wondering what’s really in the ingredients. 

We’ve rounded up some of our favorite gluten-free meal delivery options to make finding the one that’s the best fit for you easy. Here are our top choices, whether you want

5 Best Gluten-Free Meal Delivery Services of 2022

Best Overall: Freshly

Freshly

Freshly

Key Specs

  • Price: Starting at $8.99 per meal 
  • Types of Diets: Gluten-free, peanut-free 
  • No. Meal Plans: 5

Why We Chose It: With chef-cooked meals that are ready-to-eat in under three minutes, each single-serve portion is delivered fresh and simply needs to be heated up. Plus, Freshly comes with an entirely gluten-free menu that promises foods certified by gluten intolerance experts.

Pros
  • Gluten-free versions of classic comfort foods

  • Five meal plan pricing tiers

  • Pre-portioned single-serve meals

  • Free of artificial and chemical preservatives

  • Recyclable packaging

Cons
  • All meals need to be heated up in the microwave

  • Meals may not provide enough calories for some people

  • No options for breakfast or snacks

Freshly operates on a food philosophy with three tenets: less sugar, less processed, and more nutrients. By offering chef-cooked meals that can be conveniently heated up at home in less than three minutes, the meal delivery service hopes to provide restaurant-quality food without the wait.

To start, you’ll select your dietary preferences and pick meals from a menu with more than 30 options. You can choose one of five meal plan pricing tiers, such as 12 meals per week, with more meals per week resulting in lower per-meal prices. These are subscription-based, so they do renew each week, but you can skip or cancel a week if needed.

Then, you’ll pick a day that works for you for meals to be shipped to your front door. Each meal is portioned in advance and nutritional information is included, so you’ll know exactly how many calories and what nutrients you’ll consume. Freshly also offers a mobile app for subscription and order management.

Pricing tiers start at around $12 per meal for four meals per week and go down to about $9 per meal with 12 meals per week. However, Freshly often offers coupons (up to roughly $40 off) for first-time users.

Best for Food Allergies: ModifyHealth

ModifyHealth

ModifyHealth

Key Specs

  • Price: Individual meals start at roughly $8, while the full program with educational materials and resources starts at about $165 per week for 14 to 21 meals.
  • Types of Diets: Low-FODMAP and Mediterranean 
  • No. Meal Plans: 2


Why We Chose It:
Working alongside gastrointestinal-trained dietitians who help customers select meal plans, ModifyHealth is a food allergy-friendly meal delivery service recommended by healthcare providers. It aims to accommodate different dietary needs by eliminating trigger foods.

Pros
  • One of the healthiest options

  • Subscriptions include special resources

  • Subscribers can consult with a dietician who’s available for constant support

  • Meals include organic, gluten-free, and non-GMO ingredients

Cons
  • Some of the low-FODMAP options might not be the most flavorful

  • No snacking options available, only breakfast, lunch, and dinner

  • Pricier option at about $165 per week

Although ModifyHealth is geared towards individuals with symptoms of irritable bowel syndrome (IBS), who can benefit from a low-FODMAP diet, it also offers a menu that is completely gluten-free. The meal delivery service partners with dietitians trained in navigating food intolerances to help customers create custom meal plans that cater to their unique dietary needs.

To begin, you can choose either by type of diet (low-FODMAP or Mediterranean) or by condition (IBS, diabetes, heart, etc.) and then select from one of two weekly subscription plans. The first simply delivers meals to your door, while the second offers an additional option that allows customers to work with an expert dietitian.

After picking a plan, you’ll be able to select the number of each meal (breakfast, lunch, and dinner) that you’d like delivered. You can also mark off different food allergies, like eggs or dairy, or schedule an optional consultation with a registered dietitian to discuss your options.

Individual meals start at roughly $8 and go up depending on the type (with a minimum of six meals per order), while the full program with educational materials and resources starts at about $165 per week for 14 to 21 meals.

Best for Variety: Sunbasket

Sunbasket

 Sunbasket

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Key Specs

  • Price: Prices start at approximately $10 per serving for fresh and ready meals and $12 per serving for meal kits. There’s a roughly $10 delivery fee each week.
  • Types of Diets: Paleo, vegan, gluten-free, pescatarian. 
  • No. Meal Plans: 2

Why We Chose It: With hand-picked ingredients sourced directly from farmers, Sunbasket offers a robust meal delivery service. Their program includes a variety of menus tailored to different diets (including gluten-free) that can be mixed and matched to create a custom plan.

Pros
  • Hand-picked farm-fresh ingredients

  • Can mix and match diets, like gluten-free and vegan

  • Healthy snack options

  • Mix of meals you can cook on your own or cook in less than six minutes

Cons
  • Portions small for the amount of money

  • Doesn’t ship everywhere

  • Weekly delivery fee of about $10

  • Cannot guarantee meals are 100% gluten-free

From paleo and vegan to pescatarian and gluten-free, Sunbasket is a diverse meal delivery service that caters to most dietary needs and preferences. With the ability to mix and match meals from different menus (say, a combination of gluten-free and vegan), customers can create a unique meal plan made with ingredients sourced directly from farmers.

Sunbasket gives you the option to select meals that you can cook yourself, with the ingredients and instructions included, or ready-to-heat meals that are done in less than six minutes. Their flexible weekly subscription plans offer both full meals and snacks.

Prices start at approximately $10 per serving for fresh and ready meals and $12 per serving for meal kits. There is also a roughly $10 delivery fee each week, but Sunbasket usually has cost-saving welcome offers.

Note that the site specifically states that all processes and packaging are done in the same facility and they cannot guarantee that the meals are 100% gluten-free. If you have a severe intolerance to gluten, including celiac disease, you should be aware of this and not order the Sunbasket Gluten-Free meal plan.

Best for Health Goals: BistroMD

BistroMD

BistroMD

Key Specs

  • Price: The full program, including breakfast, lunch, dinners, and more for a week, starts at about $220. The lunch- and dinner-only program starts at about $150 for five days.
  • Types of Diets: Gluten-free, low-sodium, heart-healthy, and low-carb 
  • No. Meal Plans: 7, with more than 80 gluten-free meals in customizable plans

Why We Chose It: We like BistroMD because it's a doctor-designed meal delivery service that taps into proven science to help users achieve goals like weight loss in a healthy way. With both men’s and women’s programs, BistroMD has more than 80 gluten-free meals to choose from in plans that can be customized.

Pros
  • Doctor-designed programs

  • Options for low-sodium, heart-healthy, and low-carb meals

  • Unlimited support from registered dietitians

  • Convenient, ready-to-heat food

  • Large menu

Cons
  • Strict rules for following the BistroMD diet

  • Very few vegan meals and limited vegetarian meals

  • Meals are designed for weight loss

BistroMD offers a doctor-designed meal delivery service with customizable programs for men and women. While it mainly caters to weight loss, it can be used to achieve other health goals, as well, like lowering sodium intake or reducing the number of carbs consumed. It also includes one of the bigger gluten-free menus in the meal delivery service world.

You’ll be able to select one of seven program types, including gluten-free. You can then choose how many meals you’d like delivered, such as a full plan with seven days of breakfast, lunch, dinner, and snacks, a five-day lunch package, or a dinner-only plan. 

While BistroMD has a science-backed platform, users will be expected to follow a strict diet that doesn’t offer much wiggle room or flexibility. If you choose this delivery service, you’ll need to adhere to the service's recommendations in order to experience maximum health benefits.

BistroMD’s full program (which includes breakfast, lunch, dinner, and more for seven days) starts at around $220 (although there is usually a welcome offer) and its lunches- and dinners-only program starts at about $150 for five days.

Best for Clean Foods: Trifecta

Trifecta Nutrition

Trifecta Nutrition

Key Specs

  • Price: Meal plans start at about $111 per delivery. A La Carte costs around $6 per meal with a minimum of $119 per delivery. 
  • Types of Diets: Keto, Paleo, vegan, and vegetarian
  • No. Meal Plans: 9

Why We Chose It: Through science-backed meal plans, Trifecta offers a rotating weekly menu focused on achieving wellness and peak physical performance through food. Plus, its meals are all naturally gluten-free and made without wheat, rye, barley, or other gluten ingredients.

Pros
  • Macro-balanced meals

  • In-house professional chef

  • Rotating weekly menu

  • Variety of vegan and vegetarian options

  • A la carte items available

Cons
  • Lack of meal plan customization

  • Meals are determined by in-season availability

  • On the higher-end of pricing

Trifecta meal delivery service promises whole-food-based meal plans that are also designed to be gluten-free. An in-house professional chef crafts a rotating weekly menu that changes with the seasons. Especially helpful for those who track their macros (protein, carb, and fat consumption).

To get started, you pick a plan (such as vegan, clean or classic), then select how many meals per day you’d like. Menus are set in advance, but you’ll also have an option to choose foods a la carte, such as individual proteins, carbs, and vegetables. They also have sweet snacks a la carte, like cinnamon maple almonds or cinnamon walnut bread.

All meals are ready-to-heat and come in vacuum-sealed packages that can stay fresh in the fridge for no more than 10 days, or three months in the freezer. One of the perks of Trifecta’s food is that it can be heated in the microwave, oven, stovetop and even air fryer, while some meal delivery services only offer microwave-ready food.

Pricing varies depending on the plan you select and how many meals you choose, but plans like paleo and keto, for example, start at roughly $111 per week. Trifecta offers free shipping.

Final Verdict

All of these options provide tasty gluten-free meals, but more importantly, they offer the flexibility to get exactly what you want. Whether you’re looking for dinner, snacks, or treats, these services have something for everyone. 

Many of them are extremely healthy and also give you resources to learn about eating gluten-free. Others allow subscribers to mix and match, choosing both vegan and gluten-free options. These are perfect delivery services if you’re looking to experiment with different diets. 

If you’re looking for nutritionist-backed options, many cater to your dietary needs and even allow you to talk to experts about perfecting your diet. Some of the dinners are extremely low-calorie if your focus is weight loss. 

You’ll no longer have to worry that the food you’re buying isn’t gluten-free, as these options will tell you exactly what’s in everything.

Frequently Asked Questions

What Are Gluten-Free Meal Delivery Services?

Gluten-free meal delivery services are online shopping platforms that deliver gluten-free dishes right to your door. They are often subscription-based and arrive on a weekly basis, with meal plans and options that can be customized to your liking.

How Much Do Gluten-Free Meal Delivery Services Cost?

Gluten-free meal delivery services will vary in cost, but most start at about $8 per meal and go up to roughly $13 per meal. Your subscription plan and tier of service will play a role in lowering or raising costs as well, with more meals ordered per week generally resulting in lower per-meal costs. While some services offer free shipping, others have a small shipping fee that varies from approximately $5 to $10 per order. Many also come with welcome offers or incentives for first-time customers.

How Do I Pick a Gluten-Free Meal Delivery Service?

Select a service that works best for your individual lifestyle. Consider your budget, dietary requirements, and need for eating gluten-free. (For example, do you have a minor sensitivity to gluten, or are you severly intolerant?) Also think about whether you prefer to cook your meals, or if ready-to-heat meals are better for your schedule. Lastly, consider other food characteristics that matter to you, such as organic, locally-sourced, or sustainably packaged.

Why Does Gluten-Free Matter?

Gluten-free diets can accommodate food sensitivities and intolerances. Celiac disease, for example, is an autoimmune disorder triggered by consuming gluten, typically found in wheat, barley, and rye. Symptoms can include fatigue, bloating, and abdominal pain. Other people have a sensitivity to gluten that can present itself in numerous ways, including headaches, rashes, and joint pain. By eating gluten-free, these symptoms can potentially be alleviated or entirely eliminated.

Methodology

We selected the five best gluten-free delivery services for our roundup based on cost, user satisfaction, sustainability, subscription flexibility, and quality of food. Our other criteria included meal plan customization, educational resources (such as nutrition hotlines), and evidence-based programs. Finally, we considered how easy and convenient these services were for busy individuals. Because gluten-free shopping can already be tedious and time-consuming, we focused on services that eliminated those challenges while providing safe, delicious meals.

Other services we considered were Green Chef, Takeout Kit, Fresh n’ Lean, and Factor, though they didn't make the cut because we felt others had a bigger focus on gluten-free foods. Those on our list offer more diverse menus and better meal plans that don't restrict customers to bland alternatives. Plus, we found higher rates of user satisfaction among the services we included in this roundup.

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